Calm, Conscious & Connected is an in depth, evidence-based, and modern approach to learning meditation.
Over 9 weeks you’ll learn effective strategies for improving your physical health, emotional wellbeing and mental performance.
The carefully curated program helps you to learn the practice and the science of meditation.
Don’t worry if you are completely new to meditation. The course takes a step-by-step approach to learning how to meditate. It also allows experienced meditators to deepen their practice and better understand the psychology and neuroscience of meditation.
The techniques take only 5 to 20 minutes per day. But you can do more if you like. The in-depth course materials take approximately 1 hour per week to complete. Plenty of Bonus Material allows you to journey as deeply as you wish into the science behind the techniques.
To learn more about what’s inside Calm, Conscious & Connected, download the course outline.
Calm, Conscious & Connected is a modern approach to meditation. Not everyone can learn meditation in traditional contexts and not everyone wants to. The online program is accessible and allows you to learn at your own pace.
During the course you’ll receive:
When it comes to content you are in for a treat!
You will have the opportunity to have your personal questions answered by Dr. Paula through exclusive access to our online community so you can feel confident in your practice.
Our private online community is a powerful resource for sharing and discussing meditation. You can share your progress, ask questions, seek feedback and build relationships. You will have access to the community throughout the course and for the life of the program.
1 payment of $199
4 payments of $55
In addition to writing and teaching meditation workshops, she is also a consultant psychologist to Australia’s premier positive psychology organization, The Happiness Institute. Learn more about Dr. Paula