What exactly is Calm, Conscious & Connected?

Calm, Conscious & Connected is an in depth, evidence-based, and modern approach to learning meditation.

Over 9 weeks you’ll learn effective strategies for improving your physical health, emotional wellbeing and mental performance.

The carefully curated program helps you to learn the practice and the science of meditation.

Don’t worry if you are completely new to meditation. The course takes a step-by-step approach to learning how to meditate. It also allows experienced meditators to deepen their practice and better understand the psychology and neuroscience of meditation.

The techniques take only 5 to 20 minutes per day. But you can do more if you like. The in-depth course materials take approximately 1 hour per week to complete. Plenty of Bonus Material allows you to journey as deeply as you wish into the science behind the techniques.

To learn more about what’s inside Calm, Conscious & Connected, download the course outline.

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What can meditation do for me?

Reduce stress and tension
Strengthen immune functioning
Improve focus, concentration and memory
Build self-awareness
Foster creativity
Cultivate compassion
Regulate mood and assist with unhelpful patterns of thinking
Enhance communication skills and relationships with others

How can I learn meditation online?

Calm, Conscious & Connected is a modern approach to meditation. Not everyone can learn meditation in traditional contexts and not everyone wants to. The online program is accessible and allows you to learn at your own pace.

During the course you’ll receive:


Training Videos

Introducing you to the technique for the week.

Guided Audios

To help you practice
the techniques.


To inform and inspire through exploring the art and science of meditation.


To learn the psychology and neuroscience behind the techniques.

Journals & Calendars

Allowing you to track your progress and stay committed to your meditation practice.

Bonus Materials

Including access to scientific research and documentaries.

When it comes to content you are in for a treat!

Our Calm, Conscious & Connected Community

You will have the opportunity to have your personal questions answered by Dr. Paula through exclusive access to our online community so you can feel confident in your practice.

Our private online community is a powerful resource for sharing and discussing meditation. You can share your progress, ask questions, seek feedback and build relationships. You will have access to the community throughout the course and for the life of the program.

What's The Investment?


1 payment of $199



4 payments of $55

About Dr. Paula, founder of Calm, Conscious & Connected

Dr. Paula is a clinical psychologist, author and meditation expert. Her mission is to educate, inspire and empower people to enhance their wellbeing through meditation.

In addition to writing and teaching meditation workshops, she is also a consultant psychologist to Australia’s premier positive psychology organization, The Happiness Institute. Learn more about Dr. Paula

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As soon as you join you’ll receive:

  • Access to the members-only site
  • Access to the members-only community
  • The pre-course video and worksheet
  • A course calendar